Who wouldn’t want to have one of those popular Instagram profiles, where people proudly flaunt their perfectly toned bodies and let’s just not ignore the fact that butt plays a huge role in the overall appearance. We all give it a thought for a moment, a body as perfect as that, and back out from the idea of hard workouts, gym schedules and strict diets that we have to follow in order to get visible results.
What if we say, you don’t have to rush to the gym or be super strict with your diet or tough workouts? That’s correct, the following 15 easy workouts are from personal experiences of fitness stars. Certainly, these are the secret for the butts everyone would turn around to take a look at!
Reverse Hip Raise
You’ll need a bench to lay your face on with your back facing the ceiling and hips off the bench. The procedure requires squeezing your butt and lifting your closed feet above your body. With your lower back making an arch; separate both feet, and squeeze your glutes for five seconds before relaxing your lower back. Can you do this repeatedly for ten reps?
Single-Arm Dumbbell Swing
At arm’s length, hold with both hands a 10-pound dumbbell in front of your hips. Lower your chest by squatting with your knees at 45-degree. Slowly, lean your hips forward, and raise the dumbbell towards your torso. Rise with your knees straight and move the dumbbell to its original position.
Assume a squatting posture with your feet astride. Move the left foot forward, and the right too. Then move the left foot back before the right foot. Perform this exercise for about 30 seconds.
Place your fingertips on the floor; your feet flat and with your body, assume a bridge position. Lift your butt, squeeze the inner thighs and bring your knees closer. Hold for twenty seconds, release and repeat for ten reps.
Swiss-ball Hip Raise and Leg Curl
Lie on your back and rest your heels and lower legs on a Swiss ball. Push your pelvic floor and pull your heels towards your hips. The pressure acts on your butts; perform about 30 reps.
Stand astride on your heels and hold a 20-pound dumbbell close to our kneecaps. Squat with the bent knees and reach your hips back. With the dumbbell still under your shoulder level allow your hips remain below your knees. Stay in that position for about three seconds before standing up.