Clean-Eating Soup Recipes

Chicken-Corn Tortilla Soup

Using bone-in chicken thighs in this soup ensures the meat stays moist over the long cooking time. Not only are chicken thighs inherently juicier than breast meat, but cooking chicken on the bone also helps it stay succulent.” Ingredients 2 cups chopped onion...

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Mulligatawny Soup

This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an English soup, its origins are decidedly Indian. (The name loosely means "pepper...

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Sopa Tarasca

This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are...

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Mexican-Style Turkey Soup

Red sweet pepper, winter squash and cilantro brighten up this spicy soup, making this Mexican-inspired one-dish meal the perfect family dinner. Accompany with a fresh fruit salad and warm crusty bread.” Ingredients 1 cup chopped onion 1 large red sweet pepper, chopped 1...

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Green Eggs & Ham Soup

Would you, could you make this creamy green soup recipe? How about if we told you it's dairy-free—just flavorful pureed veggies topped with a perfectly poached egg and ham? Trust us, whether you eat it in a box or with a fox, in...

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Turkey & Bean Soup

Be creative with your holiday leftovers—there's more to after-Thanksgiving eating than cold turkey sandwiches. This simple turkey soup is loaded with cannellini beans, which add protein and fiber without adding calories. Enjoy this soup any time of the year by making our Herb-Roasted...

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Instant Pot Vegetable Soup

This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you...

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Italian-Style Lentil Soup

Having company and lacking dinner inspiration? This Italian-inspired lentil soup may be the answer. It uses ingredients you'd commonly have on hand (including frozen vegetables) and can be on the table in about an hour.” Ingredients 1 tablespoon olive oil or canola oil...

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Lentil & Root Veggie Soup

French green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. They give soup broths a rich, savory...

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