Clean-Eating Recipes for Kids

Vegetarian Black Bean Soup

Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. (And the slow cooker does most of the work!)” Ingredients 10 ounces...

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Vegetable Pasta Soup

Serve this quick vegetable soup as an appetizer, or as a side dish for lunch or dinner.” Ingredients 2 teaspoons olive oil 6 cloves garlic, minced 1½ cups coarsely shredded carrot 1 cup chopped onion 1 cup thinly sliced celery 1 (32 ounce)...

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Fruity Applesauce Pops

This refreshing frozen dessert—made with a mixture of fresh berries and applesauce—is a perfect treat on a warm day.” Ingredients 1 32-ounce jar unsweetened applesauce 2 cups assorted fresh berries, such as raspberries, blackberries, blueberries, sliced strawberries, and halved sweet cherries Directions 1In...

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Roasted Sweet Potatoes

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings—olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so...

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Cantaloupe Smoothie Bowl

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.” Ingredients 4...

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