High-Protein Vegetarian Recipes

Cauliflower Po’ Boy Sandwiches with Avocado Mayo

Cauliflower Po’ Boy Sandwiches with Avocado Mayo

Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.” Ingredients 2 large eggs ½ teaspoon salt plus a pinch, divided...

Goat Cheese & Fresh Herb Omelet

Goat Cheese & Fresh Herb Omelet

The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick...

Tofu & Snow Pea Stir-Fry with Peanut Sauce

Tofu & Snow Pea Stir-Fry with Peanut Sauce

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.” Ingredients ⅓ cup unsalted natural peanut butter 3 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce...

Pasta with Ricotta & Summer Vegetables

Pasta with Ricotta & Summer Vegetables

Getting in your daily servings of vegetables is easy when you feature this veggie-loaded pasta recipe. It's full of broccoli, asparagus, and tomatoes and a creamy ricotta-tomato sauce—you'll be amazed that it takes just 25 minutes to prepare.” Ingredients 8 ounces penne or ziti 2½...

Vegan Meatballs

Vegan Meatballs

For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato...

Beefless Vegan Tacos

Beefless Vegan Tacos

Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to...

Sweet Beet-Raspberry Yogurt

Sweet Beet-Raspberry Yogurt

Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein.” Ingredients 1 cup low-fat plain yogurt ½ cup chopped cooked beets 1 tablespoon raspberry jam 1 tablespoon slivered...

Thai Tofu & Vegetable Curry with Zucchini Noodles

Thai Tofu & Vegetable Curry with Zucchini Noodles

For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus:...

Cherry Tomato & Garlic Pasta

Cherry Tomato & Garlic Pasta

This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky...

Green Lentil Curry Masabacha

Green Lentil Curry Masabacha

Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the...

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