Heart-Healthy Vegetarian Recipes

Tex-Mex Pasta Salad

Tex-Mex Pasta Salad

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.” Ingredients 1 tablespoon tomatillo salsa 1 tablespoon low-fat plain Greek yogurt 1 cup cherry tomatoes, halved ¾ cup chopped red bell pepper ¾ cup frozen shelled edamame (4 oz.), cooked according...

Banh Mi Black Rice Bowls

Banh Mi Black Rice Bowls

For this easy dinner recipe, we've taken inspiration from the popular Vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in...

Strawberry Spinach Salad with Avocado & Walnuts

Strawberry Spinach Salad with Avocado & Walnuts

Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.” Ingredients 3 cups baby spinach 1 tablespoon finely chopped red onion ½ cup sliced strawberries 2 tablespoons vinaigrette,...

Olive Oil-Braised Summer Squash

Olive Oil-Braised Summer Squash

Zucchini or any other kind of summer squash will work in this easy vegetable side dish. Serve with grilled chicken or fish for a quick and healthy dinner.” Ingredients ⅓ cup extra-virgin olive oil 4 cloves garlic, crushed ½ teaspoon anchovy paste ¼ teaspoon crushed...

Lady & Larder’s Deviled Eggs

Lady & Larder’s Deviled Eggs

In this deviled egg recipe from the L.A.-based party board company Lady & Larder, the flavor of the creamy yolk filling is classic. Serve them alongside your favorite hot sauces so everyone can add their own custom kick to the little devils.” Ingredients 6 large...

Mixed Vegetable Salad with Lime Dressing

Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fancy. If you steam any of the vegetables, don't overcook them—if they're mushy they'll fall apart when you toss them with the dressing.”...

Olive Oil-Braised Summer Squash

Olive Oil-Braised Summer Squash

Zucchini or any other kind of summer squash will work in this easy vegetable side dish. Serve with grilled chicken or fish for a quick and healthy dinner.” Ingredients ⅓ cup extra-virgin olive oil 4 cloves garlic, crushed ½ teaspoon anchovy paste ¼ teaspoon crushed...

Pan-Fried Okra

Pan-Fried Okra

These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Bonus: Okra's soluble fiber—the unique gel that traditionally thickens gumbo—also helps clear unhealthy cholesterol in your body. Serve this vegetarian side dish along with baked or grilled chicken...

Tex-Mex Pasta Salad

Tex-Mex Pasta Salad

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.” Ingredients 1 tablespoon tomatillo salsa 1 tablespoon low-fat plain Greek yogurt 1 cup cherry tomatoes, halved ¾ cup chopped red bell pepper ¾ cup frozen shelled edamame (4 oz.), cooked according...

Quick Pickled Zucchini Ribbons

Quick Pickled Zucchini Ribbons

Lively tasting quick pickled zucchini is a nice addition to any summer lunch or dinner spread. Cutting the zucchini into long strips makes for a pretty presentation.” Ingredients 2 medium zucchini (about 1 pound) 8 sprigs fresh dill ¾ cup white-wine vinegar ¾ cup water...

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