Healthy Vegetarian Seasonal Recipes

Cheese-Topped Acorn Squash

Cheese-Topped Acorn Squash

Sage and nutmeg are the perfect seasoning pair for these acorn squash slices. Sprinkled with Parmesan just before serving, this vegetable side dish goes well with any main dish you're serving.” Ingredients 2 medium acorn squash (about 1 pound each) 1 tablespoon vegetable oil spread,...

Roasted Koginut Squash

Roasted Koginut Squash

This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce.” Ingredients 1 Koginut squash (2¼ to...

Balsamic-Glazed Carrots & Parsnips

Balsamic-Glazed Carrots & Parsnips

Instead of the typical glazed carrot side dish, try this version, with added parsnips and a tangy—but sweet—balsamic vinegar glaze.” Ingredients 6-8 medium carrots (about 1 pound), peeled and cut into ¼-inch-thick slices 3 medium parsnips (about 1 pound), peeled and cut into ¼-inch-thick slices...

Garden Vegetable Lasagna

Garden Vegetable Lasagna

This vegetarian lasagna recipe is made with low-fat cottage cheese and fat-free ricotta. Bursting with colorful and healthy vegetables, it's a satisfying low-fat meal.” Ingredients 9 dried lasagna noodles 6 cups broccoli florets 1 large red bell pepper, cut into bite-size strips 1 medium zucchini,...

Potato & Leek au Gratin

Potato & Leek au Gratin

We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. The combination of Parmesan and Cheddar makes this dish irresistible.” Ingredients 2 tablespoons unsalted butter 6 cups sliced leeks 1 tablespoon water ¾ teaspoon salt, divided 1½ cups...

Autumn Fruit Salad

Autumn Fruit Salad

Take advantage of pears when they're at their best in the fall and winter. This fruit salad combines ripe pears with low-fat Greek yogurt, toasted pecans, and a touch of honey. It's perfect for breakfast, a snack, or dessert.” Ingredients 2 ripe pears, cubed 2...

Spring Wedge Salad with Strawberry-Basil Vinaigrette

Spring Wedge Salad with Strawberry-Basil Vinaigrette

A wedge salad is simple to prepare and this one is bursting with color, taste, and texture. The crisp lettuce wedges are topped with zesty radishes, sweet strawberries, creamy goat cheese, and crunchy pecans and drizzled with a strawberry vinaigrette—try it at your next summer...

Easy Roasted Root Vegetables

Easy Roasted Root Vegetables

There's nothing easier—or tastier!—than a pan of roasted root vegetables. Clean them, trim them, and season them with olive oil, salt, and pepper, and let them roast to perfection in the oven while you focus on the rest of your meal.” Ingredients 12 ounces rutabaga,...

Fresh Fruit Tart

Fresh Fruit Tart

Special occasions call for special desserts, and this fruit tart is one you'll want to consider. Not only is it beautiful and delicious, but it takes just 40 minutes to make. Homemade pastry dough is baked, filled with a sugary sour cream filling, sprinkled with...

Gold Medal Moussaka

Gold Medal Moussak a

This Middle Eastern dish is most often made with ground meat and eggplant (or potatoes) and topped with a thick béchamel sauce. To reduce fat and calories, our makeover moussaka recipe uses fat-free milk, low-fat yogurt, and light ricotta cheese for the topping, but even...

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