Healthy Vegetarian Salad Recipes

Farro Salad with Kale

Farro Salad with Kale

In this easy vegetarian recipe, hearty kale and other fresh veggies come together with nutty farro for an easy main-dish salad. The many varieties of kale vary in color and texture; all can be enjoyed cooked or raw. You can gently rub raw kale to...

Radish & Carrot Slaw with Toasted Sesame Dressing

Radish & Carrot Slaw with Toasted Sesame Dressing

Enjoy this fresh-tasting and healthy slaw with Asian flavors as an accompaniment to grilled chicken and fish. If you have a mandoline-style vegetable slicer, use it to slice the radishes easily, but you can also slice them by hand. Using an assortment of colored radishes...

Snap Pea & Radish Slaw

Snap Pea & Radish Slaw

This pretty slaw recipe is a celebration of spring produce. The celery seed in the recipe is inspired by traditional Texas-style coleslaw, while the snap peas and radishes stand in for cabbage. Serve this healthy side dish with grilled or roasted chicken and new potato...

Caraway Coleslaw

Caraway Coleslaw

Low-fat yogurt and light sour cream make this caraway-flavored coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.” Ingredients 3 tablespoons cider vinegar ¾ teaspoon caraway seeds, crushed ½ teaspoon dry mustard ½ teaspoon prepared horseradish ¼ teaspoon...

Israeli Salad with Challah Croutons & Feta

Israeli Salad with Challah Croutons & Feta

Cucumbers, tomato, parsley and feta are the basics of an Israeli salad, which is as common at breakfast as at any other meal. Here, fluffy challah croutons make the dish a sort of mash-up of the Lebanese bread salad fattoush, made with pita, and a...

Buffalo Cauliflower Salad

Buffalo Cauliflower Salad

This roasted Buffalo cauliflower salad tastes indulgent but is absolutely virtuous. The salad is packed with all the Buffalo wing essentials—carrots, celery, a creamy dressing and blue cheese. And cauliflower, with all its nooks and crannies, is even better at soaking up Buffalo sauce than...

Big Beautiful Summer Salad

Big Beautiful Summer Salad

This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal...

Watermelon, Cucumber & Feta Salad

Watermelon, Cucumber & Feta Salad

Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad...

Pea & Carrot Salad

Pea & Carrot Salad

This healthy salad recipe calls for tiny carrots, harvested in spring when young, with their tops still attached. If you can't find them, use 2 cups julienned carrots and substitute arugula for the carrot tops. Pea greens, also known as pea shoots, are the leaves,...

Cucumber & Avocado Salad

Cucumber & Avocado Salad

This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't...

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