Healthy Vegetarian Lunch Recipes

Strawberry-Blueberry-Banana Smoothie

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.” Ingredients ½ cup frozen strawberries ½ cup frozen blueberries 1...

Strawberry-Mango-Banana Smoothie

Strawberry-Mango-Banana Smoothie

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.” Ingredients ½ cup frozen strawberries ½ cup chopped ripe mango ½ medium ripe...

Jackfruit “Crab” Cakes

Jackfruit “Crab” Cakes

These vegetarian "crab" cakes are made with jackfruit, a tropical fruit with a chewy, meatlike texture. Jackfruit has a mild, slightly sweet flavor like crabmeat. All that's needed to make these a full meal is a flavorful dipping sauce and a lightly dressed side of...

Caraway Coleslaw

Caraway Coleslaw

Low-fat yogurt and light sour cream make this caraway-flavored coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.” Ingredients 3 tablespoons cider vinegar ¾ teaspoon caraway seeds, crushed ½ teaspoon dry mustard ½ teaspoon prepared horseradish ¼ teaspoon...

Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.” Ingredients 1 cup frozen strawberries 1...

Vegan Sushi with Tomato “Tuna”

Vegan Sushi with Tomato “Tuna”

For this sustainable vegan sushi, we swapped out tuna for tomato that gets a savory seafood flavor from seaweed, tamari and other umami-rich ingredients. The tomato "tuna" tops sushi rice and is finished with a dollop of spicy vegan mayo for nigiri that will delight...

Strawberry-Chocolate Smoothie

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.” Ingredients 1½ cups frozen strawberries 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa...

Perfect Water & Whole-Wheat Challah

Perfect Water & Whole-Wheat Challah

Whether you use it for sandwiches, breakfast toast, or as a serve-along for soups, this whole-wheat version of challah is delightful.” Ingredients 4½-5 cups all-purpose flour, divided 2½ cups warm water (110°F to 115°F), divided 1 package active dry yeast 2 tablespoons granulated sugar (see...

Fruit & Cucumber Relish

Fruit & Cucumber Relish

Celebrate spring with this colorful and crunchy fresh salsa recipe! The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.” Ingredients 1 cup chopped fresh strawberries ¾ cup coarsely chopped orange segments (2 medium oranges) ½ cup chopped English cucumber ¼...

Vegan Mac & Cheese

Vegan Mac & Cheese

Mac and cheese no longer has to be off the menu if you don't do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit...

Page 1 of 2 1 2

Dairy-Free Diabetic Recipes

No Content Available

Dairy-Free Salad Recipes

No Content Available

Most Popular

What's New