Healthy Vegan Soup & Stew Recipes

Colorado Lentil Soup

Lentils and potatoes make this herby tomato-based soup a filling main dish.” Ingredients 1 tablespoon olive oil 1 large onion, chopped 6 cloves garlic, minced 1 tablespoon fajita seasoning 6 cups water 1¼ cups dry brown lentils (8 ounces) 1½ teaspoons dried dill...

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Vegan White Bean Chili

Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.” Ingredients ¼ cup avocado...

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Easy Tomato Gazpacho

Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the...

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Southwest Gazpacho

Add pizzazz to any meal by starting it off with this refreshing gazpacho soup, topped with a delicious black bean and corn salsa.” Ingredients 2 cups Black Bean and Corn Salsa (see associated recipe) 1 pound tomatoes (about 3 tomatoes), cored and chopped...

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Vegan Potato Soup

Roasted shiitake mushrooms make a vegan "bacon" topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free;...

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Vegan Gnocchi Soup

This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.” Ingredients 3 tablespoons extra-virgin olive oil, divided 1 small onion,...

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Sopa Tarasca

This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are...

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